Gender :
Weight :
Height :
Age :
Exercise:
How active are you? If you are sedentary (little or no exercise)
If you are lightly active (light exercise/sports 1-3 days/week)
If you are moderatetely active (moderate exercise/sports 3-5 days/week)
If you are very active (hard exercise/sports 6-7 days a week)
If you are extra active (very hard exercise/sports & physical job or 2x training)
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